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      <image:caption>Tools of the trade for hip flask opening</image:caption>
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      <image:caption>What you don’t want to meet on your trex</image:caption>
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      <image:caption>Payno’s kind of hip flask!</image:caption>
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      <image:caption>After having some moosli for breakfast, we left moose mountain shelter.</image:caption>
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      <image:caption>Nice legs Mick!</image:caption>
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      <image:caption>Enough for 33 more cups of tea!</image:caption>
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      <image:caption>Nothing like the small of carbolic in the morning.</image:caption>
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      <image:title>News - Appalachian Trail - Day 22</image:title>
      <image:caption>McAfee Knob on the AT</image:caption>
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      <image:caption>One of Jerry’s many badges - I wonder what this one is for??</image:caption>
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      <image:caption>A very tasty tent.</image:caption>
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      <image:caption>Beware!! Celtic Warriors at large</image:caption>
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      <image:caption>Thelma and Louise meets Patrick Swayze</image:caption>
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      <image:caption>Thankfully this sign wasn’t posted anywhere along the trail.</image:caption>
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      <image:caption>The Mason Dixon Line - do you remember North and South on the telly?</image:caption>
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    <lastmod>2020-06-02</lastmod>
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      <image:caption>Big Meadows(Breakfast) Lodge</image:caption>
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      <image:caption>Home sweet home</image:caption>
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    <lastmod>2020-05-31</lastmod>
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      <image:caption>A quick breather at The James River (apparently)</image:caption>
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      <image:caption>The view from Wind Rock VA.</image:caption>
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      <image:caption>Grumpy Grouse</image:caption>
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      <image:caption>Magical Mushies</image:caption>
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      <image:caption>Searching for mosquitos</image:caption>
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      <image:caption>A Sneaky snake</image:caption>
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      <image:title>News - Appalachian Trail - Day 6 (Gillian Day 1)</image:title>
      <image:caption>Iron Mountain Gap</image:caption>
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    <lastmod>2020-05-24</lastmod>
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      <image:caption>OMG a bear!</image:caption>
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    <lastmod>2020-05-23</lastmod>
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      <image:title>News - Appalachian Trail - Day 4</image:title>
      <image:caption>Thomas picks some wild garlic - is this what kills Payno?</image:caption>
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    <lastmod>2020-05-22</lastmod>
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      <image:title>News - Appalachian Trail - Day 3</image:title>
      <image:caption>Pat clears the track of fallen trees from Storm Ophelia.</image:caption>
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    <lastmod>2020-05-21</lastmod>
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      <image:title>News - Appalachian Trail - Day 2</image:title>
      <image:caption>The Nantahala River (apparently)</image:caption>
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    <lastmod>2020-05-20</lastmod>
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      <image:title>News - Appalachian Trail - Day 1</image:title>
      <image:caption>Thomas and Pat take a breather while social distancing.</image:caption>
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    <lastmod>2024-11-25</lastmod>
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      <image:title>News - Appalachian Trail - Making the plan</image:title>
      <image:caption>The Appalachian Trail Compared to Ireland.- 3,500 KM long, like walking Mizen to Malin 5 times.</image:caption>
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    <lastmod>2019-11-10</lastmod>
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      <image:title>News - 2020 Club Calendar</image:title>
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    <lastmod>2019-10-06</lastmod>
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      <image:title>News - September Photo of the Month</image:title>
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    <lastmod>2019-09-26</lastmod>
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      <image:title>News - August Photo of the Month</image:title>
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    <lastmod>2019-08-01</lastmod>
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      <image:title>News - July Photo of the Month</image:title>
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    <lastmod>2019-07-09</lastmod>
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      <image:title>News - June Photo of the Month</image:title>
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    <lastmod>2019-06-02</lastmod>
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    <loc>https://bandonhillwalkingclub.com/news/2019/5/20/women-with-altitude</loc>
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      <image:title>News - Women with Altitude</image:title>
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      <image:title>News - Women with Altitude</image:title>
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  <url>
    <loc>https://bandonhillwalkingclub.com/news/2019/5/20/club-trip-to-donegal-may-2019</loc>
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      <image:title>News - Club Trip to Donegal May 2019</image:title>
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    <lastmod>2019-05-02</lastmod>
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      <image:title>News - April Photo of the Month</image:title>
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    <lastmod>2019-04-09</lastmod>
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    <lastmod>2019-03-20</lastmod>
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      <image:title>News - February Photo of the Month</image:title>
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      <image:title>News - January Photo of the Month</image:title>
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    <lastmod>2019-01-09</lastmod>
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    <lastmod>2019-01-03</lastmod>
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      <image:title>News - December Photo of the Month</image:title>
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      <image:title>News - November Photo of the Month</image:title>
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    <loc>https://bandonhillwalkingclub.com/news/2018/11/19/2019-club-calendar</loc>
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    <lastmod>2018-11-19</lastmod>
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      <image:title>News - October Photo of the Month</image:title>
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    <lastmod>2018-10-27</lastmod>
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      <image:title>News - Club trip to southern Spain October 2018</image:title>
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      <image:title>News - July Photo of the Month</image:title>
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      <image:title>News - June Photo of the Month</image:title>
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  <url>
    <loc>https://bandonhillwalkingclub.com/news/2018/6/5/may-photo-of-the-month</loc>
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      <image:title>News - May Photo of the Month</image:title>
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  </url>
  <url>
    <loc>https://bandonhillwalkingclub.com/news/2018/5/6/club-trip-to-scotland-may2018</loc>
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    <lastmod>2018-05-06</lastmod>
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      <image:title>News - April Photo of the Month</image:title>
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  <url>
    <loc>https://bandonhillwalkingclub.com/news/2018/4/4/march-photo-of-the-month</loc>
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    <lastmod>2018-04-04</lastmod>
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  <url>
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      <image:title>News - Club Trip to Southern Spain: Oct 2018 - Write here…</image:title>
      <image:caption>Thomas Gaffney will be bringing a small group to Andalucia this coming October. We’ve decided to limit the group to a maximum of 12 as the logistics around travel, accommodation and food in the small villages would be too difficult with a larger group. The majority of the walks will be at A standard, with some of the harder walks talking 8-9 hours. The current plan is to spend two nights by the sea in Torre del Mar and two nights in the mountains in a small spa village called Lanjaron.  For more details, costs and pictures, please see PDF file here.</image:caption>
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    <lastmod>2018-03-06</lastmod>
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    <loc>https://bandonhillwalkingclub.com/news/2017/11/28/2018-club-calendar</loc>
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    <loc>https://bandonhillwalkingclub.com/news/2017/10/6/september-photo-of-the-month</loc>
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    <loc>https://bandonhillwalkingclub.com/news/open</loc>
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    <lastmod>2017-06-06</lastmod>
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    <lastmod>2017-10-23</lastmod>
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